Kodi ndiyenera kutenga chiyani kuti ndikapite kukagona m'misasa?

Kugona m'misasa ndi chimodzi mwa zinthu zodziwika kwambiri masiku ano. Mukagona m'munda waukulu, mukuyang'ana nyenyezi, mumamva ngati mwakhala mukusangalala ndi chilengedwe. Nthawi zambiri anthu ogona m'misasa amachoka mumzinda kukamanga msasa kuthengo ndipo amada nkhawa ndi zomwe angadye. Kodi ndi chakudya chamtundu wanji chomwe muyenera kutenga kuti mukapite kukagona msasa? Izi ndi zinthu zingapo zomwe muyenera kutenga kuti mukapite kukagona m'nkhalango, ndikuyembekeza kukuthandizani.

Zinthu zomwe muyenera kubweretsa kuti mupite kukagona m'chipululu

1. Ndi chakudya chouma chiti chomwe muyenera kutenga popita kukagona m'misasa?

Kaya ulendo wanu wopita kukagona ndi woopsa kapena ayi, mudzafunika chakudya. Lamulo lalikulu ndilakuti mubweretse zokhazo zomwe zikuyembekezeka kukhala zofunika pa chakudya chilichonse. Mwachitsanzo, ngati gulu lanu ndi laling'ono, bweretsani makapu awiri a chimanga chofulumira m'malo mwa chidebe chonse cha oatmeal. Sakanizani chakudya m'matumba apulasitiki otsekedwa. Ngati mukugona pafupi ndi kampu kapena galimoto, gwiritsani ntchito choziziritsira kuti musunge zakudya zomwe zingawonongeke monga nyama kuti zisawonongeke.

Komanso, ndi bwino kusunga madzi a m'mabotolo. Kapena bweretsani paketi yaying'ono ya ayodini kuti muthe kupha tizilombo toyambitsa matenda m'madzi ochokera kuthengo kapena madzi omwe sangakhale oyera. Muthanso kusefa madzi oyera kwambiri omwe mungapeze kapena kuwawiritsa kwa mphindi zosachepera khumi.

2. Ndiyenera kuvala chiyani popita kukagona ku msasa?

Valani zovala zomasuka komanso zoyera. Zachidziwikire, m'miyezi yozizira, muyenera kuvala zovala zambiri - monga zipewa, magolovesi, majekete ndi zovala zamkati zotentha - kuposa m'miyezi yotentha. Chinsinsi chake ndi kuchotsa zovala zingapo musanayambe kutuluka thukuta, kuti mukhalebe ouma. Ngati thukuta litalowa m'zovala zanu, mudzamva chisoni.

Kenako pali kusankha nsapato. Nsapato zoyenda pansi ndi zabwino, ndipo njira imodzi yopewera matuza mukamayenda pansi ndi kupukuta sopo pansi pa akakolo ndi zala zanu musanapite. Sungani sopo nanu ndipo ikani pamalo omwe angakhale ovuta ngati mapazi anu atsala pang'ono kusweka.

Onetsetsani kuti mwabweretsa poncho ngati mvula itagwa; Chinthu chomaliza chomwe mukufuna ndi kunyowa, zomwe zingayambitse hypothermia.

3. Kodi muyenera kukonzekera chiyani kuti mukakhale m'chipululu?

Tenti: Sankhani nyumba yokhazikika, yolemera pang'ono, yolimba ndi mphepo, yolimba ndi yolimba ndi yabwino.

Matumba ogona: Matumba ogona pansi ndi opepuka komanso ofunda, koma ayenera kusungidwa ouma. Ngati kuli chinyezi, matumba opangidwa ndi vacuum angakhale chisankho chabwino.

Chikwama: Chikwama chaching'ono chiyenera kugwirizana ndi kapangidwe ka thupi ndipo chikhale ndi njira yabwino yonyamulira (monga zingwe, malamba, ndi mabolodi akumbuyo).

Choyatsira moto: choyatsira moto, machesi, kandulo, galasi lokulitsa. Pakati pa izi, kandulo ingagwiritsidwe ntchito ngati gwero la kuwala komanso chowonjezera mphamvu kwambiri.

Zipangizo zowunikira:nyale ya msasa(mitundu iwiri ya nyali yamagetsi yamsasa ndi nyali yamlengalenga yamsasa),nyale ya kumutu, tochi.

Zipangizo za pikiniki: ketulo, mphika wa pikiniki wogwiritsidwa ntchito m'njira zosiyanasiyana, mpeni wakuthwa wopindika (mpeni wa asilikali a ku Switzerland), mbale zophikira.

Malangizo Oyendera Msasa ku Chipululu

1. Valani zovala zazitali komanso mathalauza ogwirizana. Kuti mupewe kulumidwa ndi udzudzu ndi nthambi zokokedwa, ngati zovalazo ndi zazikulu, mutha kumangirira miyendo ya thalauza, ma cuffs.

2. Valani nsapato zosaterera bwino. Ngati phazi lanu likupweteka, ikani mwamsanga tepi yachipatala pa ululuwo, zomwe zingathandize kupewa kutupa.

3. Konzani zovala zofunda. Kunja kuli kozizira kwambiri kuposa mkati.

4, konzani madzi oyera okwanira, chakudya chouma ndi mankhwala omwe amagwiritsidwa ntchito kwambiri, monga mankhwala ophera udzudzu, mankhwala oletsa kutsegula m'mimba, mankhwala opweteka, ndi zina zotero.

5. Funsani wotsogolera kuti akutsogolereni. Nthawi zambiri malo osungira nkhalango amakhala aakulu, nthawi zambiri palibe zizindikiro zoonekeratu m'nkhalango. Choncho mukalowa m'nkhalango, nthawi zonse pitani ndi wotsogolera ndipo musapite patali kwambiri m'nkhalango. Samalani zinthu zachilengedwe monga mitengo yakale, akasupe, mitsinje ndi miyala yachilendo pamene mukuyenda m'nkhalango. Musachite mantha ngati mutasochera, ndipo tsatirani zizindikiro izi kuti mubwerere pang'onopang'ono.

6. Sungani madzi akumwa. Madzi akadulidwa, samalani kugwiritsa ntchito madzi achilengedwe kuthengo ndipo musadye zipatso za zomera zomwe simukuzidziwa. Pakagwa mwadzidzidzi, mutha kudula chomera chakuthengo kuti mupeze madzi.

Kumanga msasa m'chipululu kuti akuthandizeni

Kumidzi n'kovuta kuona kuchokera patali kapena kuchokera mlengalenga, koma apaulendo amatha kudziwonetsa bwino m'njira zotsatirazi:

1. Chizindikiro chomwe chimagwiritsidwa ntchito padziko lonse lapansi pamavuto a mapiri ndi mluzu kapena kuwala. Kulira kasanu ndi kamodzi kapena kuwala kwa mphindi imodzi. Mukapuma kwa mphindi imodzi, bwerezani chizindikiro chomwecho.

2. Ngati pali machesi kapena nkhuni, yatsani mulu umodzi kapena milu ingapo ya moto, yatsani ndikuyika nthambi ndi masamba kapena udzu wonyowa, kuti motowo utulutse utsi wambiri.

3. Valani zovala zowala ndi chipewa chowala. Mofananamo, tengani zovala zowala komanso zazikulu ngati mbendera ndipo muzigwedeza nthawi zonse.

4, yokhala ndi nthambi, miyala kapena zovala pamalo otseguka kuti mupange mawu a SOS kapena mawu ena a SOS, liwu lililonse liyenera kukhala lalitali mamita 6. Ngati lili m'chipale chofewa, tsitsani mawuwo pa chipale chofewa.

5, onani ma helikopita kupita ku phiri lopulumutsa anthu ndipo ulukani pafupi, choletsa utsi pang'ono (ngati chilipo), kapena pafupi ndi malowo kuti mupeze thandizo, pangani moto, tulutsani utsi, dziwitsani makanika komwe mphepo ikupita, kuti makanikayo athe kumvetsetsa bwino komwe chizindikirocho chili.