Kodi ndifunika kupita kukamanganji

M'misasa ndi imodzi mwazinthu zotchuka zakunja masiku ano. Ndimagona mu gawo lalikulu, ndikuyang'ana nyenyezi, mukumva ngati kuti mwabatizidwa. Nthawi zambiri omanga misasa adachoka mumzinda kukakhazikitsa msasa kuthengo komanso kuda nkhawa ndi zomwe angadye. Kodi muyenera kudya zakudya zamtundu wanji kuti mupite kukamanga? Otsatirawa ndi zinthu zazing'ono zingapo zomwe muyenera kupita kukamanga msasa kuthengo, ndikukhulupirira kukuthandizani.

Zinthu zomwe muyenera kubweretsa kukamanga msasa m'chipululu

1. Chakudya chouma chomwe muyenera kupita kukamanga msasa

Kaya ulendo wanu woyenda ndi msasa uli wowopsa kapena ayi, udzafuna chakudya. Lamulo la chala ndi kungobweretsa zomwe zikuyembekezeka kuyenera kudya chilichonse. Mwachitsanzo, ngati gulu lanu ndi laling'ono, bweretsani makapu awiri pamwambo wa nthawi yomweyo m'malo mwa oatmeal. Sakanizani chakudya m'matumba osindikizidwa. Ngati mukumanga misasa pafupi ndi kampu kapena galimoto, gwiritsani ntchito ozizira kuti musunge zakudya zowonongeka ngati nyama kotero sawononga.

Komanso, ndibwino kuti madzi am'magulu ndi inu. Kapena mubweretse paketi yaying'ono ya ayodini kuti mutha kuwononga madzi ku chipululu kapena madzi omwe sangakhale oyera. Muthanso kusefa madzi oyeretsa omwe mungapeze kapena kuwiritsa kwa mphindi zosachepera khumi.

2. Ndiyenera kuvala chiyani kuti ndipite kumisasa

Valani zovala zotayirira, zoyera. Zachidziwikire, miyezi yozizira, muyenera kuvala zovala zambiri - monga zipewa, magolovesi, ma jekete ndi zovala zamkati - kuposa m'miyezi yotentha. Chinsinsi chake ndikuchotsa zovala zingapo musanayambe thukuta, kuti muchepetse. Ngati thukuta limalowa zovala zanu, mumva bwino.

Kenako pali kusankha kwa nsapato. Nsapato zoyenda ndizabwino, ndipo njira imodzi yopewera matuza mukamakakaza sopo ndi zingwe ndi zala zanu musananyamuke. Sungani sopo ndi inu ndikugwiritsa ntchito malo omwe mungakhale ndi mavuto ngati mapazi anu atsala pang'ono chabe.

Onetsetsani kuti mukubweretsa poncho ngati mvula; Chinthu chomaliza chomwe mukufuna ndikunyowa, chomwe chingayambitse hypothermia.

3. Mukufunika kukonzekera chiyani

Chihema: Sankhani kapangidwe kake, kunenepa kwambiri, kukana mphepo, kukhazikika kwamphamvu kwamphamvu kawiri ndikofunikira.

Matumba ogona: pansi kapena tsekwe matumba pansi ndi opepuka, koma ayenera kukhala owuma. Mikhalidwe ikakhala yachinyezi, matumba owuma amatha kukhala chisankho chabwino.

Chikwangwani: Chikwama cham'mbuyo chiyenera kukwaniritsa mawonekedwe a thupi ndikukhala ndi dongosolo labwino (monga zingwe, malamba, masana).

Woyambitsa moto: wopepuka, machesi, kandulo, galasi lokulitsa. Pakati pawo, kandulo imatha kugwiritsidwa ntchito ngati gwero lowunikira komanso lofulumira kwambiri.

Zipangizo Zopepuka:Nyama Yamsasa(Mitundu iwiri ya nyali yamagetsi yamagetsi ndi nyali za ndege),mutu wapansi, mulimo.

Picsic Nitensils: ketottle, mpweya wa pikicnic metani, mipweya yakuthwa yolimba (yamiyala yankhondo), mipeni.

Malangizo a Chipululu

1. Valani zovala zapafupi ndi zazitali ndi mathalauza. Pofuna kupewa kuluma udzudzu ndikukoka, ngati zovala ndi zazitali, mutha kumangiriza miyendo yamatalala, cuffs.

2. Valani nsapato zoyenerera bwino. Pomwe phazi limapweteka, ikani kachidutswa kakang'ono ka tepi yachipatala pa zowawa, zitha kupewa kuwonongeka.

3. Konzani zovala zofunda. Kuzizira kwambiri kunja kuposa mkati.

4, Konzani madzi oyera okwanira, chakudya chowuma ndi mankhwala omwe nthawi zambiri amagwiritsa ntchito udzudzu wotenthetsa, mankhwala osokoneza bongo, mankhwala osokoneza bongo, etc.

5. Funsani chitsogozo chotsogolera njira. Nthawi zambiri malo okhala m'nkhalango ndi akulu, nthawi zambiri palibe chizindikiro chodziwikiratu m'nkhalango. Chifukwa chake mukapita kuthengo, pitani nthawi zonse ndi chitsogozo ndipo musapite kutali kwambiri kuthengo. Samalani ndi zikwangwani zachilengedwe monga mitengo yakale, mitsinje, mitsinje ndi mitsinje yachilendo pamene mukuyenda m'nkhalango. Musachite mantha mukasochera, ndipo tsatirani izi kuti muchepetse mayendedwe anu.

6. Sungani madzi akumwa. Madzi akamadulidwa, samalani kugwiritsa ntchito zinthu zachilengedwe kuthengo ndipo osadya zipatso za mbewu zomwe simukuzidziwa. Padzidzidzi, mutha kudula plantain yakuthengo yamadzi.

Kuyenda m'chipululu ku Thandizo

Midzi imakhala yovuta kuwona kuchokera patali kapena mlengalenga, koma apaulendo amatha kudzipangitsa kukhala owoneka m'njira zotsatirazi:

1. Chizindikiro cha mapiri padziko lonse lapansi ndi mluzu kapena kuwala. Ma beeni asanu ndi limodzi kapena mawiti pamphindi. Pambuyo pa kupumira kwa mphindi imodzi, bwerezani chizindikiro chomwecho.

2. Ngati pali machesi kapena nkhuni, kuyatsa mulu kapena milu ingapo yamoto, kuwotcha ndikuwonjezera nthambi kapena masamba, kotero kuti moto umawuka utsi wambiri.

3. Valani zovala zowala komanso chipewa chowala. Momwemonso, tengani zovala zowala komanso zazikulu kwambiri ngati mbendera ndikuwazungulira nthawi zonse.

4, wokhala ndi nthambi, miyala kapena zovala pa malo otseguka kuti apange SOS kapena mawu ena a sos, mawu aliwonse osachepera 6 mita. Ngati mu chipale chofewa, werengani mawuwo pa chisanu.

5, onani ma helokoture opulumutsira phiri ndikuuluka mosachedwa, ngati alipo), kapena pafupi ndi tsambalo kuti azingowonjezera kuwongolera, kotero kuti umakanitse komwe kumachitika chizindikiro.