Kutuluka kunja, kumanga msasa, masewera, masewera olimbitsa thupi, malo ochita masewera olimbitsa thupi ndi ochulukirapo, kukhudzana ndi zinthu zovuta komanso zosiyanasiyana, kukhalapo kwa zinthu zoopsa kunakulanso. Ndi zinthu ziti zachitetezo zomwe ziyenera kutsatiridwa pochita zakunja?
Kodi tiyenera kulabadira chiyani pa nthawi yopuma?
Pa nthawi yophunzira kwambiri tsiku lililonse, ntchito zopuma zimatha kutenga gawo lopumula, kuwongolera komanso kupuma koyenera. Zochita zolimbitsa thupi ziyenera kutsata mbali zotsatirazi:
l. Mpweya wakunja ndi wabwino, ntchito zopuma ziyenera kukhala kunja momwe zingathere, koma musakhale kutali ndi kalasi, kuti musachedwetse maphunziro otsatirawa.
2. Kuchuluka kwa ntchitoyo kuyenera kukhala koyenera, osachita ntchito zolemetsa, kuti muwonetsetse kuti kupitiriza kwa kalasi sikutopa, kuyang'ana, mwamphamvu.
3. Njira yochitira zinthu ikhale yosavuta komanso yosavuta, monga kuchita masewera olimbitsa thupi.
4. Zochita ziyenera kusamala za chitetezo, kupewa kuchitika kwa sprains, mikwingwirima ndi zoopsa zina.
Kodi mungawonetse bwanji chitetezo cha ntchito zotuluka ndi kumisasa?
Zochita zakunja, zomanga msasa zili kutali ndi mzindawo, zakutali, zakuthupi. Choncho, tcherani khutu ku mfundo zotsatirazi:
l. Khalani ndi chakudya chochuluka ndi madzi akumwa.
2. Khalani ndi anyali yaing'ono yowonjezedwanso , kunyamula msasa nyali usb rechargeable , kuwala kwanja kwa dzuwandi mabatire okwanira kuyatsa usiku.
3. Konzani mankhwala ena omwe amagwiritsidwa ntchito polimbana ndi chimfine, kuvulala, ndi kutentha thupi.
4. Kuvala nsapato zamasewera kapena sneakers, osavala nsapato zachikopa, valani nsapato zachikopa mtunda woyenda phazi mosavuta.
5. Nyengo imakhala yozizira m'mawa ndi usiku, ndipo zovala ziyenera kuwonjezeredwa panthawi yake kuti ziteteze chimfine.
6. Zochita sizimachita zokha, ziyenera kuyendera limodzi, kupewa ngozi.
7. Muzipuma mokwanira usiku kuti muwonetsetse kuti muli ndi mphamvu zokwanira kuti mutenge nawo mbali pazochitikazo.
8. Osathyola, kudya bowa, ndiwo zamasamba zakuthengo ndi zipatso zakuthengo, pofuna kupewa kuwononga chakudya.
9. Khalani okonzeka ndi kutsogozedwa.
Collective camping, outing zochitika ayenera kulabadira chiyani?
Gulu msasa, kutuluka ntchito kutenga nawo mbali mu chiwerengero cha anthu, zambiri zofunika kulimbikitsa bungwe ndi kukonzekera ntchito, ambiri ayenera kulabadira mfundo zotsatirazi:
1. Ndi bwino kuunikatu njira ndi malo ochitira msonkhano.
2. Chitani ntchito yabwino mu bungwe la zochitika, pangani chilango cha ntchito, dziwani munthu amene akuyang'anira.
3. Ndi bwino kufunsa ophunzira kuti avale yunifolomu, kuti cholingacho chikhale chomveka bwino, chosavuta kupezana, kuti asabwerere mmbuyo.
4. Onse otenga mbali akuyenera kuyang'anira momwe ntchitoyo ikuyendera ndikumvera lamulo logwirizana.
Nthawi yotumiza: Feb-13-2023