Kodi tiyenera kuchita mayeso a kutsika kapena kugwedezeka tisanachoke ku fakitale?

Nyali yowunikira pansi pamadzindi mtundu wa zida zowunikira zomwe zapangidwira ntchito zodumphira m'madzi. Ndi zosalowa madzi, zolimba, zowala kwambiri zomwe zimatha kupatsa odumphira kuwala kokwanira, kuonetsetsa kuti amatha kuwona bwino chilengedwe. Komabe, kodi ndikofunikira kuchita mayeso a kutsika kapena kugwedezeka musanachoke ku fakitale?

Choyamba, tiyenera kumvetsetsa mfundo yogwirira ntchito ndi kapangidwe kakenyali yoyatsira madzi yotha kubwezeretsedwansoNyali yamutu nthawi zambiri imakhala ndi chogwirira nyali, bokosi la batri, bolodi lamagetsi, switch ndi zinthu zina. Pazochita zodumphira m'madzi, odumphira m'madzi amafunika kumangirira nyali yamutu kumutu kapena chigoba chodumphira m'madzi kuti aunikire pansi pa madzi. Chifukwa cha ntchito zapadera zodumphira m'madzi, nyali zamutu ziyenera kukhala zosalowa madzi, zosagwedezeka, zolimba komanso zina kuti zithetse mavuto a m'madzi.

Kuyesa kugwa kapena kukhudza ndi njira yodziwika bwino yoyesera khalidwe la chinthu, yomwe ingayerekezere momwe chinthucho chingakhudzire kugwa kapena kukhudza. Kudzera mu mayesowa, mphamvu ya kapangidwe kake, kulimba kwake, ndi kudalirika kwake zitha kuyesedwa kuti zitsimikizire kuti chinthucho sichikuwonongeka kapena kulephera pansi pa mikhalidwe yabwinobwino yogwiritsira ntchito.

Kuyesa kutsika kapena kugwedezeka ndikofunikira kwambiri. Chifukwa osambira pansi pamadzi amatha kukumana ndi malo osiyanasiyana ovuta pansi pa madzi, monga miyala, mapanga, ndi zina zotero. Ngati nyali yolowera pansi pamadzi singapirire mphamvu zakunja ngati itagwa kapena kugunda, ikhoza kuwononga nyali, bokosi la batri ndi zinthu zina, komanso kukhudza chitetezo cha osambira pansi pamadzi.

Kuphatikiza apo, nyali zoyendetsera madzi m'madzi ziyeneranso kukhala zosalowa madzi. Pa ntchito zodumphira m'madzi, odumphira m'madzi ayenera kukhala m'madzi kwa nthawi yayitali, ndipo kulowa kwa madzi ndi kupanikizika kwa madzi kudzakhudza kwambiriNyali Yowonjezera Yosalowa MadziNgati nyali yolowera pansi pa madzi sigwira ntchito bwino ngati itagwa kapena kugwedezeka, ingayambitse madzi kulowa m'zigawo monga bolodi lamagetsi, zomwe zingakhudze momwe nyali imagwirira ntchito.

Chifukwa chake, ndikofunikira kwambiri kuchita mayeso a dontho kapena kugwedezeka pa nyali yodumphira musanatuluke mufakitale. Kuyesa kumeneku kumatsimikizira kuti nyali yodumphira ili ndi mphamvu zokwanira komanso kulimba kuti ipirire dontho kapena kugwedezeka komwe kungachitike panthawi yodumphira. Nthawi yomweyo, mayesowa amathanso kuwunika momwe nyali yodumphira imagwirira ntchito kuti iwonetsetse kuti ingagwire ntchito bwino m'madzi.

Pakuchita mayeso a kugwa kapena kugwedezeka, pali mfundo zingapo zofunika kuzidziwa. Choyamba, mayesowa ayenera kutsanzira momwe zinthu zilili pakugwiritsa ntchito, monga kugwa pamtunda wosiyana, kugwedezeka pa ngodya zosiyanasiyana, ndi zina zotero. Kachiwiri, mayesowa ayenera kuchitika kangapo kuti atsimikizire kukhazikika ndi kudalirika kwa nyali.